Classes & workshops

Empower yourself with knowledge through our interactive classes and workshops, designed to help you learn about metabolic health from a functional health perspective. Covering topics like blood sugar balance, nutrition for midlife women, stress resilience, nervous system regulation, and metabolic flexibility, our classes provide science-backed strategies in a supportive group setting.

Upcoming topics include:
✨ Perimenopause & Blood Sugar Balance
✨ It’s Not Just Your Diet!: Environment Toxins & Blood Sugar
✨ Nervous System Regulation for Blood Sugar Balance
✨ Intermittent Fasting: Is It Right for You?

Stay tuned for upcoming sessions or book a private workshop for your group!