root-cause solutions for Blood sugar balance & Metabolic health in women 40+.
At Mana Functional Health, we help women 40+ with metabolic concerns, such as insulin resistance, prediabetes, and type II diabetes to take control of their blood sugar and overall metabolic health. Conventional advice such as, “Eat less sugar and exercise more”, often fails women. Instead, we take a root-cause approach to uncover and address what is causing your symptoms.
Whether you're dealing with known metabolic concerns or struggling with covert, frustrating symptoms of stubborn weight gain, brain fog, headaches, fatigue, poor sleep, or hormonal imbalance, we empower you to break free from the blood sugar rollercoaster and restore your mana—your life force and vitality.
Ready to transform your health?
Our Services
1:1 Consults
Receive personalized support to help you balance your blood sugar and improve your metabolic health. Using functional health, holistic nursing, and nutritional therapy, we’ll address nutrition, movement, sleep, stress, and lifestyle to create a tailored plan for lasting results.
Group Programs
Join a supportive community of women 40+ in expert-led programs focused on blood sugar balance, nutrition, and lifestyle strategies. Through education, discussion, and accountability, you’ll gain the tools to improve your blood sugar and overall metabolic health.
Classes & Workshops
Participate in interactive sessions that delve into various aspects of metabolic health for women. All classes are rooted in functional health principles and provide evidence-based information to help you make informed choices and take charge of your health.
Aloha, I’m KatY.
I’m a functional health nurse, nutrition educator, and the owner and founder of Mana Functional Health. With 19 years of nursing experience, I have come to understand that metabolic health is truly the foundation of overall wellness. Metabolism is the engine that powers every single cell in your body, influencing everything from energy levels to hormone balance, weight management, and brain function. As women reach age 40 and beyond, shifts in hormones, insulin sensitivity, and muscle mass can make it harder to maintain stable blood sugar and a healthy metabolism, sometimes leading to the development of insulin resistance, prediabetes, or type II diabetes and symptoms that can impact every system of the body.
At Mana Functional Health, I use evidence-based strategies to help my patients to take control of their blood sugar. My mission is to empower women to take control of their metabolic health and to thrive in middle age and beyond.
I look forward to partnering with you in your health journey!